Core Values: knowing them helps decision making and self esteem.
Core Values What are core values? Core values are the compass to your inner direction, they point to what is most important to you such...
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Penny Le Breton
- Nov 16, 2020
- 3 min
Understanding PTSD
Not everyone that has experienced trauma will develop PTSD Definition of Trauma types and characteristics. Trauma can be a once-off event...
Penny Le Breton
- Nov 16, 2020
- 9 min
Mindfulness Based Stress Reduction
A REVIEW AND CRITIQUE OF MBSR ON STRESS AND ANXIETY SYMPTOMS Mindfulness based stress reduction (MBSR) was developed in 1979 by Jon...
Penny Le Breton
- Nov 16, 2020
- 2 min
10 Ways to De-Stress
Easy First Aid for Stress and Anxiety 1) Lie on your back on the floor and put your legs up against the wall. Breathe into your body and...
Penny Le Breton
- Nov 16, 2020
- 6 min
Emotional Triggers
What is going on when we are triggered? Our ‘buttons’ are our emotional triggers, they are memories of emotional pain from our past. When...
Penny Le Breton
- Nov 16, 2020
- 3 min
Good Emotional Health
Turn your emotional reactions into responses Emotional Health Good emotional health is about turning your emotional reactions into...
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